[data-personal-training-pack]{--background:0 0% 100%;--foreground:0 0% 7%;--primary:0 0% 7%;--ring:333 71% 51%}.tr-platform-shell{min-height:100vh;background:#fff;color:#111;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Helvetica,Arial,sans-serif}.tr-platform-header{height:74px;display:flex;align-items:center;gap:34px;padding:0 40px;background:#0a0a0a;color:#fff}.tr-platform-brand{display:flex;align-items:baseline;gap:11px;white-space:nowrap}.tr-platform-brand strong{font-size:27px;font-weight:800;letter-spacing:-.04em;line-height:1}.tr-platform-brand small{font-size:10px;letter-spacing:.16em;text-transform:uppercase;color:#a3a3a3}.tr-platform-brand-small strong{font-size:22px}.tr-promise{font-size:11px;letter-spacing:.02em;color:#d4d4d4}.tr-native-topbar{margin-left:auto;max-width:460px;overflow:hidden;color:#111}.tr-native-topbar header{border:0!important;background:#fff!important;border-radius:6px;min-height:42px;height:42px;padding:0 12px}.tr-native-topbar header>button:first-child{display:none}.tr-native-topbar header,.tr-native-topbar header button,.tr-native-topbar header svg{color:#111!important}.tr-native-topbar header svg{stroke:currentColor}.tr-platform-navigation{display:flex;align-items:center;justify-content:space-between;gap:24px;min-height:54px;padding:0 40px;background:#fff;border-bottom:1px solid #e5e5e5}.tr-platform-navigation nav{display:flex;align-items:center;gap:30px;min-width:0;overflow-x:auto;white-space:nowrap}.tr-platform-navigation nav a{font-size:12px;font-weight:500;color:#737373;padding:19px 0 16px;border-bottom:2px solid transparent}.tr-platform-navigation nav a[aria-current]{color:#111;font-weight:700;border-color:#111}.tr-platform-navigation>button{display:flex;align-items:center;gap:8px;font-size:10px;letter-spacing:.08em;text-transform:uppercase;color:#525252;white-space:nowrap}.tr-platform-main{min-width:0}.tr-sidebar-account{padding:2px 0}.tr-sidebar-groups{display:block}.tr-sidebar-heading{color:#737373;text-transform:uppercase;letter-spacing:.14em;font-size:9px;padding:18px 12px 7px}.tr-sidebar-disclosure{display:flex;align-items:center;justify-content:space-between;width:100%}.tr-sidebar-disclosure svg{width:13px;height:13px;transition:transform .15s}.tr-sidebar-chevron-open{transform:rotate(180deg)}.tr-sidebar-footer{border-top:1px solid #e5e5e5;margin-top:12px}.tr-tool-drawer{display:none}.tr-tool-drawer.is-open{display:block;position:fixed;inset:0 auto 0 0;width:282px;z-index:80;background:#fff;border-right:1px solid #e5e5e5;box-shadow:18px 0 44px #0a0a0a1f;padding-top:48px}.tr-tool-drawer.is-open>aside,.tr-tool-drawer.is-open>nav{position:relative!important;top:0!important;height:calc(100vh - 48px)!important;width:282px!important;transform:none!important}.tr-drawer-close{display:flex;align-items:center;gap:9px;width:100%;height:48px;position:absolute;top:0;padding:0 18px;background:#0a0a0a;color:#fff;font-size:11px;font-weight:600;z-index:90}.tr-auth-shell{min-height:100vh;display:grid;grid-template-columns:1fr 1fr;background:#fff;color:#111}.tr-auth-shell>section{padding:64px;display:flex;flex-direction:column;justify-content:center}.tr-auth-shell>section:first-child{background:#0a0a0a;color:#fff;justify-content:space-between}.tr-auth-shell>section:first-child span{font-size:10px;letter-spacing:.18em;color:#a3a3a3}.tr-auth-shell h1{font-size:60px;line-height:1.02;font-weight:800;letter-spacing:-.04em;margin:26px 0}.tr-auth-shell>section:first-child p{color:#a3a3a3;font-size:14px;max-width:340px;line-height:1.7}.tr-auth-shell>section:last-child>div:first-child{display:flex;align-items:center;gap:12px;margin-bottom:24px}.tr-auth-shell>section:last-child{align-self:center;justify-self:center;width:min(440px,100%)}@media(max-width:1100px){.tr-platform-header{padding:0 24px;gap:18px}.tr-promise{display:none}.tr-platform-navigation{padding:0 24px}.tr-platform-navigation nav{gap:22px}.tr-native-topbar{max-width:360px}}@media(max-width:1279px){.tr-tool-drawer.is-open{display:contents}.tr-tool-drawer .tr-drawer-close{display:none}}@media(max-width:650px){.tr-platform-header{height:62px;padding:0 16px}.tr-platform-brand strong{font-size:22px}.tr-platform-brand small{display:none}.tr-native-topbar{max-width:230px}.tr-platform-navigation{padding:0 16px;gap:14px;min-height:48px}.tr-platform-navigation nav{gap:18px}.tr-platform-navigation nav a{font-size:11px;padding:15px 0 13px}.tr-platform-navigation>button{font-size:0;gap:0}.tr-platform-navigation>button svg{width:20px;height:20px}.tr-auth-shell{display:block}.tr-auth-shell>section{padding:26px}.tr-auth-shell>section:first-child{display:none}.tr-native-topbar button[aria-label="Voice Calling"]{position:static!important;inset:auto!important;width:34px!important;height:34px!important;min-width:34px;margin:0!important;transform:none!important;z-index:auto!important;box-shadow:none!important}}[data-personal-training-pack]{--primary:243 100% 14%;--primary-foreground:0 0% 100%;--ring:222 100% 75%}.tr-workspace{--ink:#030047;--accent:#7fa6ff}.tr-starter a{color:#030047}.tr-starter-selected{border-color:#030047;box-shadow:inset 3px 0 0 #7fa6ff}.tr-auth-shell>section:first-child,.tr-drawer-close,.tr-platform-header{background:#030047}.tr-block{background:#0f0b5e}.efp-nav{display:flex;align-items:center;gap:2px;overflow-x:auto;scrollbar-width:none}.efp-nav-rule{width:1px;height:18px;margin:0 8px;background:#c9d3ee;flex:none}.efp-more{position:relative}.efp-more>summary{list-style:none;cursor:pointer}.efp-more>summary::-webkit-details-marker{display:none}.efp-more>summary:after{content:" ▾"}.efp-more>div{position:absolute;z-index:40;top:calc(100% + 6px);left:0;min-width:200px;display:flex;flex-direction:column;padding:6px;background:#ffffff;border:1px solid #d9def0;border-radius:10px;box-shadow:0 12px 30px rgba(3,0,71,.12)}.efp-more>div>a{padding:8px 10px;border-radius:6px;white-space:nowrap}.efp-more>div>a:hover,.efp-more>div>a[aria-current=page]{background:#eef2ff}.efp-coaching{position:relative;width:100%;min-height:320px}.efp-coaching>iframe{position:absolute;inset:0;width:100%;height:100%;border:0;background:#ffffff}.efp-coaching-loading{position:absolute;inset:0;display:grid;place-items:center;margin:0;color:#5b6178;font-size:14px}.efp-coaching-empty{max-width:520px;margin:64px auto;text-align:center;color:#030047}.efp-coaching-empty p{color:#5b6178}.gy-platform-main:has(.efp-coaching),.tr-platform-main:has(.efp-coaching){padding:0}